bhujapidasana is the first arm-balance within the primary series of ashtanga vinyasa yoga.
the state of the asana is the 8th vinyasa which is initiated – as all forward folds – by the exhale.
the exhale initiates at the sweet spot just below the navel, keeping the lower belly in thus creating the hollowness one needs to fold over.
nasagra – tip of the nose – drshti keeps you grounded.
yoga to the people.