chatvari jump back.
i’d rather like to think of a controlled falling forward than jumping back.
there are many different views on how to prepare this action in trini position. hands flat vs. fingertips.
i personally like to come onto my fingertips on the inhale in trini so i can get the full lengthening of my torso and the openess of my chest projecting forward in anticipation of the groundedness in chatvari.
may the force be with you
yoga to the people.