keeping psoas buttons in check.
love using props - in this case chop sticks - to understand basic patterns.
note: padmasana is no symmetrical posture. any time one leg comes on top of the other there is a slightly different rotation in either femur in the hip socket. this version shows the ‘orthodox’ way with the right foot first. however, secret switches might be advisable in order to keep you pelvis balanced and your hip joint healthy.