/ pɒstʃə /
The word posture comes from the Latin verb ponere, which means “to put or place.” The general concept of human posture refers to the “carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs).
Ideal posture indicates proper alignment of the body’s segments such that the least amount of energy is required to maintain a desired position. The benefit of achieving this ideal position would be that the least amount of stress is placed on the body’s tissues. In this position, a person is able to completely and optimally attain balance and proportion of his or her body mass and framework, based on his or her physical limitations. Good posture optimizes breathing and affects the circulation of bodily fluids.
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